At SEFA Soccer Academy, we are excited to announce our new Strength and Conditioning Program tailored for youth soccer players. This program is designed to boost the performance of aspiring soccer stars in Burnaby, New Westminster, and Coquitlam. Our mission is to provide top-notch training that enhances both physical fitness and soccer skills.

Program Overview

Ages: U10-U15
July 10, 17, 24, 31, August 7, 14, 21, 28
Days: Wednesdays
Time: 6:45 pm — 7:45 pm
Location: Cariboo Hill Oval Track & Turf Soccer Field
Cost: $280 CAD

Why Choose Our Strength and Conditioning Program?

  1. Comprehensive Training: Our program focuses on building strength, agility, and endurance, which are crucial for soccer players. We aim to improve overall athletic performance through structured exercises and drills.

  2. Expert Coaches: Our experienced coaches are dedicated to helping each player reach their full potential. They bring a wealth of knowledge in both soccer training and physical conditioning.

  3. National Standards: Our program is aligned with the recommendations of the National Strength and Conditioning Association (NSCA), ensuring the highest quality and safety in training.
  4. State-of-the-Art Facilities: Training sessions are held at our Cariboo location, equipped with modern facilities to provide the best training environment.

  5. Community and Team Spirit: Joining our program means becoming part of the SEFA Soccer Academy family. We foster a supportive community where young athletes can grow and thrive together.

Program Benefits

  • Enhanced Performance: Improve speed, agility, and strength specific to soccer needs.
  • Injury Prevention: Learn techniques to reduce the risk of injuries on the field.
  • Confidence Building: Gain confidence through improved physical capabilities and skill mastery.
  • Personalized Attention: Benefit from tailored feedback and guidance from our coaches.


Spaces are limited, so secure your spot today by registering here: Register Here.

Join us at SEFA Soccer Academy for an unparalleled training experience that will elevate your game to the next level. Whether you are from Burnaby, New Westminster, or Coquitlam, our strength and conditioning program is designed to help you succeed on and off the field. Don’t miss this opportunity to become a stronger, faster, and more confident soccer player!