Age Group: Suitable for Young Children
Practice Area: 3-4 meters
Ball Size: 3 or 4
Objective:
The Elastico drill is aimed at teaching young players the Elastico move, a skillful feint that involves a quick change of direction with the ball. This move enhances agility, ball control, and the ability to deceive opponents.
Instructions:
- Setup: Mark a 3-4 meter area for the drill.
- Starting Position: Place the ball stationary in front of you.
- Step 1: Practice the move initially with your dominant foot for better control and quicker mastery.
- Step 2: Push the ball away from you with the outside of your stronger foot. Keep your foot in contact with the ball to maintain control.
- Step 3: As you push the ball, simultaneously sell the feint with your body by transferring your weight and dropping your shoulder in the direction of the ball movement.
- Step 4: Quickly wrap the inside of your foot around the ball, bringing it back towards you in a swift motion. This is the most challenging part and should be done at a slow pace initially.
- Step 5: After bringing the ball back, push it past the imaginary defender to the other side, allowing you to accelerate past them.
Repetitions and Sets:
Perform this drill for 25 repetitions, focusing on smoothness and control. Complete 5 sets with short breaks in between.
Equipment Needed:
- A soccer ball (size 3 or 4).
- A flat, open area suitable for the exercise.
Safety Tips:
- Ensure the practice area is clear of obstacles.
- Wear appropriate sports footwear for safety and better performance.
Progress Tracking:
Monitor the player’s improvement in ball control, feint execution, and the fluidity of the entire movement. As the player becomes more comfortable, increase the speed of the move.
Challenge:
Encourage players to practice the Elastico move with both feet, starting with the dominant foot and then the weaker foot.
Fun Tip:
Incorporate a fun element by setting up a mini obstacle or a mock defender to practice the move in a more game-like scenario.
